Tag Archives: Psychology

Managing Anxiety While In A Trade


The following is a great question from YTC reader Aaron.

I thought this would be worthy of entry into the blog and newsletter as it's a question which will be relevant to anyone who allows discretion in their trade management plan.

And I'm really keen for anyone else to add their ideas and thoughts into the comments section of the blog post.

Question Received:

Super impressed with all your content. Do you have anything out there on managing your psychology while in a trade? I find I often deviate from my plan due to anxiety from who knows what.

My Response:

Hi Aaron,

Off the top of my head these come to mind:

(1) General psych content which may or may not offer something of relevance:


(2) Perhaps more targeted directly to your question:


But more importantly, give this a try. It's the general framework that I use whenever stuck with any problem like this:


Set aside some time and just brainstorm any and all options which might fit within these categories.

The fact is that there will not be a "one size fits all" solution for this problem of anxiety interfering with trade management. You might need to go through a process of trial and error.

So do the exercise and see what you come up with.

For starters, a few obvious ones:


  • Just go complete passive. Set the stop and target and walk away. Let it fall wherever it falls. (Not my preferred approach, but some people need this)



  • Partially passive in that decisions and actions are ONLY made at certain times or price points. eg. the obvious solution here is when you only assess the trade on the close of each TTF candle. Inbetween these "decision points" you might find it helps to step away or look at other screens.
  • Closely aligned to the above idea, just push your chair back away from the screen immediately after the order is filled and initial stops/targets are set. Don't laugh. It's very effective. If you're out of reach of the keyboard and mouse, it's a whole lot harder to emotionally react.
  • Another option for "partially passive" is to actually split the position into two. One part is managed through a passive set & forget target. The other allows discretionary adjustment. Essentially you're diversifying your trade management across both styles. As a bonus it allows you to directly compare the impact of discretionary versus passive trade management and you'll clearly see whether or not you're adding to or reducing your edge.


Your turn. I'm sure there are a ton more. See what you can come up with.

Nice question by the way.

Happy trading,

Lance Beggs



Because Sometimes you want to Smash the Damn Keyboard!


Yes, sometimes you do want to smash the damn keyboard!

But while it might feel good for a short while, that kind of mindset does little to help your trading.

So let's talk mindset. And specifically, one little tip that can help you quickly get back in the right frame of mind. Focused and ready to trade again.

Let's start with a higher timeframe 30 minute chart to get some bigger picture context…

<image: Overcoming frustration and quickly regaining focus>

So now let's drop to the Trading Timeframe (1 minute chart)…

<image: Overcoming frustration and quickly regaining focus>

<image: Overcoming frustration and quickly regaining focus>

Reference: The YTC Price Action Trader Principles of Future Trend Direction – Vol 2, Ch 3, Section 3.3.3, Page 145-153

<image: Overcoming frustration and quickly regaining focus>

<image: Overcoming frustration and quickly regaining focus>

<image: Overcoming frustration and quickly regaining focus>

<image: Overcoming frustration and quickly regaining focus>

<image: Overcoming frustration and quickly regaining focus>

<image: Overcoming frustration and quickly regaining focus>

You know those times when you just KNOW that you should exit… you just KNOW that the edge is gone… and you ignore it!

They never seem to work, do they!

Ok… I'm not at the "MUST SMASH KEYBOARD" stage.

I've played this game long enough that individual trade results don't worry me.

But I'm no robot. There is still frustration.

Not at the trade. But rather at my pre-session decision of "Hey, you know what I should do. I should work on holding trades longer. I think I've been cutting them too short too often lately!"


What is with that?

Changes in process are NOT made like this.

I have no doubt that my trade management is somewhat shifting in recent years to shorter holds and more of a "get out, get back in " style. But if I'm doubting that this is the most suitable approach, then any decision to shift back needs to be more than a simple pre-session decision.

It needs planning.

  • Do the stats confirm that a more passive style would provide greater edge? Or not?
  • Under what circumstances should I blindly hold till the target, regardless of any feelings that the edge is gone?
  • And when should I instead trust my intuition and get out?
  • Can I possibly "live test" both options, for comparison purposes over a month or two? Normal trading on NQ, but simultaneously trading on the micro MNQ contracts with a longer hold. Run both in parallel, as best I can, to compare performance over a period of time.


So while I'm not quite at the smashing keyboard stage, I am feeling frustrated.

And I promised you a tip on how to quickly get rid of that frustration and return to a more effective mindset.

Here's something I've been using for a little while. And quite liking.

(1) Allow yourself permission to be frustrated. Big time! Let it all out.

(2) But ONLY for the next trading-timeframe candle.

(3) Then it's game on. Back to the charts.

I want you to exaggerate step one. Vent. Curse. Yell. Shout. Let it all out.

But only for the next trading-timeframe candle.

Then it's game on. Back to the charts.

Give it a try. It's actually kind of fun. And perhaps that's why it's effective.

The quality of your upcoming trade decisions depends (to some degree) on the quality of your mindset. Frustration won't help. So let that frustration out. And then get your mind back on the job.

<image: Overcoming frustration and quickly regaining focus>

Happy trading,

Lance Beggs



Pre-Accept All Possible Losses


Last week we discussed a simple technique that helps keep my mindset focused on the price action, rather than on my P&L, after suffering a trade loss.

<image: Pre-Accept All Possible Losses>

You'll find last week's article here if you missed it – https://yourtradingcoach.com/trader/its-how-you-choose-to-react-that-makes-all-the-difference/

So this week… I want to go a little deeper.

Because there is something that needs to be in place BEFORE this technique is applied, if I really want to gain maximum benefit from its use.

A belief system.

At the core of my approach to engaging and acting in the markets.

And that is…

Accept all possible losses before entering the battle!

We have talked about pre-acceptance of individual trade risk before – https://yourtradingcoach.com/trader/pre-acceptance-of-trade-risk/

But today's idea goes well beyond that.

It is about ALL possible losses.

It is about establishing a mindset during pre-session preparation, before the market is open, where I am completely at ease with the idea of MULTIPLE trade losses and closing out the day at the maximum loss limit.

Complete acceptance!

Of all possible losses.

This is the first of six parts of Richard McCall's ACTION Plan, from "The Way of the Warrior-Trader", for developing an effective performance mindset. I highly recommend this book if you're into the idea of applying lessons from samurai philosophy to the trading arena. And of course to get the final five parts of his ACTION Plan.

Accept all possible losses before entering the battle!

In fact, I take it a little beyond acceptance.


It's like acknowledging that the default future is for a full session loss… decreed by the Trading Gods as inevitable unless I can demonstrate sufficient skill to prevent it.

Most traders operate like this:

<image: Pre-Accept All Possible Losses>

And the result is performance anxiety, doubt, hesitation, FOMO and all myriad of other problems.

My plan is to operate like this:

<image: Pre-Accept All Possible Losses>

This doesn't mean I want to end in drawdown. I will do everything in my power to defy the Trading Gods and finish the day somewhere to the right of that line.

It simply means that I'm absolutely fine with the day ending at a complete loss. I've pre-considered the outcome. And accepted that this is something I can manage. Something I can survive. And something that I can overcome.

<image: Pre-Accept All Possible Losses>

Maybe it's just me? Maybe I'm wired a bit strange?

But I don't think so.

If you struggle with the idea of loss, maybe you need to reconsider your relationship to risk. And maybe you could give this a try. I believe it helps me. Maybe it will help you too.

Pre-session… I cast my mind forward several hours and imagine a full session loss. How does that feel? Can I accept that?

If not, then I have no business trading today.

But if I can accept this outcome, then it's game on. Because while the Trading Gods might be planning a full session loss, I'll be damned if I'm going to go there without a fight.

Happy trading,

Lance Beggs



The Hardest Trade


<image: The hardest trade>

<image: The hardest trade>

<image: The hardest trade>

<image: The hardest trade>

<image: The hardest trade>

<image: The hardest trade>

<image: The hardest trade>

What do we do here?

Well there's not a lot we can do. It's missed opportunity.

And yes, I know that with hindsight we can look at the lower timeframes and find ways we "could" have got in. But we're not hindsight traders!

It's missed opportunity. It's gone. And our job is now to get on with the business of being a trader.

We've covered this scenario before.

See here for example, where we discussed an effective mindset hack through affirming – "It was never mine to take. If it was, I would have taken it. Let it go!"

So I did this.

I let it go.

I took a quick walk and cleared my head. And came back to the screens.

But let's be realistic here.

This next trade… is NOT going to be easy.

The first trade after missed opportunity can be one of the hardest trades.

The last thing I want to do is get smashed twice. Following up the missed opportunity with a losing trade.

I know… this shouldn't be any concern… every trade is independent and our edge plays out over a series of trades!

But I'm human… and even having carried out my regroup & focus routines… I recognised residual emotion.

So what to do?

Here were my actions:

1. Extend the break – NO TRADING. Let this whole price swing play out with no intentions to trade.

2. Use this time to absorb myself in the price movement. Watch and feel the bullish and bearish pressure play out within each candle.

3. When this price swing is complete AND I feel in sync with the price movement, it's GAME ON. Define the new trend structure. Project it forward. And seek the next trade opportunity.

The intent here is to get myself "out of my own head" and focused back on the price movement.

<image: The hardest trade>

Be careful in the pullback from here. Initial strength in the rally was news driven. But note how it weakened into the top of the swing. YTC PAT readers – this is a Second Principle scenario. Not First Principle. Be patient here.

And if it goes too deep, consider the possibility of this eventually transitioning into a sideways trend.

Until then though, I'm still looking for buy opportunity for continuation higher.

<image: The hardest trade>

<image: The hardest trade>

<image: The hardest trade>

<image: The hardest trade>

<image: The hardest trade>

<image: The hardest trade>

Well done to anyone who might have traded something like an opening range breakout strategy, off the first 5 minute candle. You got a home run trade today.

For me though – it's one of those days with missed opportunity.

That happens. It's part of the game.

What is important though, is how we respond.

Take a break. Remind yourself – "Let it go. It wasn't mine to catch. If it was, I would have caught it."

And if there is still residual emotion, just watch and wait and let the next swing (or two or three) play out. There is no hurry to trade. Absorb yourself in the price movement. And then… when the structure becomes clear and you feel in sync with the price movement… only then is it time to trade.

Happy trading,

Lance Beggs



Quality Vs Quantity


Trading offers you incredible freedom of choice. You have almost complete control over when and where you will take on risk. And of course, how much risk.

<image: Quality Vs Quantity>

But while this freedom is great in theory, it's potentially devastating for many who are still searching for their edge.

I suspect MANY developing traders would find that there is great power in applying limits to this freedom.

I was chatting in recent weeks with a trader who made this breakthrough. His problem was a common one – overtrading. In particular when in drawdown, where he would keep grinding the session deeper and deeper into negative territory.

It was always obvious with the benefit of hindsight that he was out of sync with the price movement. The smart decision would have been to stand aside. But he was unable to accept this at the time, always sure that the next trade would be the one to turn everything around.

His solution… self-imposed limits to his trading.

Not just when in drawdown.


<image: Quality Vs Quantity>

Feel free to change this to any other number which suits your needs. Maybe you'll prefer two. Maybe four or five.

All are fine, provided it's MUCH LESS than the typical number of trades you take each day when allowed free reign.

This provides are two key advantages.

Limiting the number of trades each day:

  • Allows you permission to wait for QUALITY trade ideas.
  • Limits the potential for deep drawdown through overtrading while out of sync with the market action.


Let's demonstrate through a hypothetical example:

"My Trade Plan – Today is FOMC Day, with the FOMC Statement due at 14:00 and the Press Conference at 14:30. I will stand aside prior to these events due to the increased potential for unfavourable price movement. From 14:30, I will seek a maximum of three trades only, noting that my best performing setup in post-news environments is the first pullback following commencement of a new directional trend (like demonstrated here)."

<image: Quality Vs Quantity>

<image: Quality Vs Quantity>

With great freedom comes great responsibility. (Thanks to Voltaire, Eleanor Roosevelt, Stan Lee and the many others who have expressed this idea in numerous forms!)

If you find yourself struggling through too many poor trade ideas, consider applying limits to your trading activity.

Allow yourself three trades per day.

Try it.

Maybe the solution to finding your edge will come through a focus on QUALITY rather than QUANTITY.

Happy trading,

Lance Beggs



What’s Going On when you Hold Past the Stop


I'm always fascinated to hear from traders who have trouble exiting a trade at the stop loss. The ones who move the stop loss further away to avoid the exit. And then move it further. And further.

Until eventually, they can't take the pain any more, so they get out of the trade and destroy several days, weeks or even months of profits.

Personally, I don't recall ever holding past the stop, although I have found evidence of having done it once in the past while reviewing old charts.

Hopefully this was a one-off occurrence. Either way, I've clearly learnt from that at some point.

No-one likes a loss. Me included. But you need to be quite comfortable taking them.

For those of you who have yet to learn how to take a loss, let's discuss what is happening when you hold past the stop.

(Noting of course that this is not always the only issue. Maybe not even the primary issue. Everyone's situation is somewhat unique. But it is a significant factor that I see in a whole lot of cases. So if you're letting price run through you're stops, give this some consideration. It may just be the pathway you need to explore to find your way to greater success.)

This is what we're talking about…

<image: What's going on when you hold past the stop?>

<image: What's going on when you hold past the stop?>

<image: What's going on when you hold past the stop?>

<image: What's going on when you hold past the stop?>

<image: What's going on when you hold past the stop?>

<image: What's going on when you hold past the stop?>

<image: What's going on when you hold past the stop?>

In many cases the primary issue is NOT that you fear losing any money.

Often instead, the problem is that you don't want to be wrong.


You rationalise that if you just give it a little more room, and a little more time, price will turn around and prove you right.

It's all ego!

What does it mean to be wrong?

Every trade you get wrong is a dagger in the heart, reminding you of every time you've been painfully wrong in the past. Every time you've failed at something. Every time you fell short of your hopes, dreams and prayers.

Every wrong trade is one small step closer to the ultimate failure of your trading business.

And when you're no longer worthy… what will your family think of you? What will your friends say about you? What will your own mind say about you as you desperately try to fall asleep each night to forget the pain?

You don't want to be wrong!

So you move the stop to give it a little more room. But the fear only increases as price continues to move against you.

You give it more room. Again the fear increases.

And then again… you give it more room.

Until finally… acceptance… you know you're wrong.

And now it's about the money.

The loss is big, but fear of it getting even bigger lets you get out. Because you KNOW you're wrong.

Again, please note that this is not always the only issue. Maybe not always the primary issue. Everyone's situation is somewhat unique. But it is a significant factor in a whole lot of cases.

So if you're letting price run through you're stops, give this some consideration. It may just be the pathway you need to explore to find your way to greater success.

Here's the problem, as I see it.

You're playing the wrong game.

You're playing a game of individual trades.

But this business is not about individual trades.

The outcome of any one trade is irrelevant.

We profit over a series of trades.

You need to accept that this game is not one of being right. But rather one of managing a sequence of wins and losses so that over a large enough sample we can produce a profit.


And losses!

They're just a part of the game.

What if you accepted that half your trades would win and half will lose. And you made it your aim to ensure that over any series of trades (20+) your average win was greater than your average loss?

To do this, you absolutely CANNOT let your losses run larger than they need to be.

Take your losses, quickly and decisively. Keep them small. It's only one in 20+ trades in your current series. You've got a whole lot of trades still to come. And some of them will more than compensate for the small loss.

By all means, aim for as high a win rate as you can achieve. But seriously… a 50% win rate IS enough. Just aim to ensure your average win is greater than your average loss.

Happy trading,

Lance Beggs

PS. If this article was useful, you might want to read this as well – https://yourtradingcoach.com/trading-process-and-strategy/Winning-Through-Losing-Better-1-of-2/



Learning from Baseball’s “Mental Reset”


I recently sent out the following two posts via social media, discussing the importance of having a plan in place to quickly clear your mind and get back into the game, whenever you sense frustration of any kind:

<image: Learning from Baseball's "Mental Reset">

<image: Learning from Baseball's "Mental Reset">

In response to these posts, I received the following exceptional email:

Hi Lance,

I liked your recent Twitter post about your "Regroup Procedure" after losses and thought I'd share something I learned while playing college baseball that I have applied in my trading.

We practiced what we called our "Mental Resets" while batting. A mental reset is required whenever anything "shocks" you and gets you off your plan at the plate. Every time you walk up to the plate, you should have a pre-meditated plan of the pitch you are looking to hit and anything that can dissuade you away from that plan has to be combated with a mental reset to get you BACK to your plan.

The physical act of mentally resetting is to: Step out of the batters box, focus on a small spot on your bat (we call it our "zero point"… We want to get back to zero emotionally), and take a slow deep breath. You then reaffirm your plan in your head, and step back into the box with confidence.

Our 5 Automatic Mental Resets were:

1) Swinging at a pitch that doesn't match your plan… – Swung at a bad pitch… step out of the box and RESET.

2) NOT swinging at the pitch that you were looking for… – You had a plan and for whatever reason you didn't pull the trigger on your pitch… RESET.

3) Bad call by the umpire… – You didn't think it was a strike and your upset. The umpire is out of your control… Step out and RESET.

4) Brush back… – You almost just got hit by a pitch. Your heart rate is too high and you aren't in a good state to be confident stepping back into the box… Step out and take a MENTAL RESET to bring you back to zero.

5) Changing of plan… – Something happened that requires a quick change of your plan (the most often one being moving to a 2 strike approach once you get 2 strikes on you)… – Change of plan… Environment has changed, we need to RESET here.

You don't have much time in between pitches to cool off, so if something upsets you, it is extremely important that you use a Mental Reset to keep your focus and get back to your plan. I think it is the same thing with trading… especially shorter time-frame trading. You don't have a lot of time to sit there and be upset. You have to RESET.

I thought you might find this parallel of Trading to Baseball interesting.



Thanks Alex. That is EXACTLY what I was talking about. Except your baseball analogy explains it just SO MUCH BETTER.

I called it a regroup (based on a term from my military days where a unit facing attack might drop back in order to reset and reorganise, in order to continue fighting).

Baseball calls it a mental reset.

The concept is the same.

When something has put your mindset on tilt then you need to step back away from the charts and reset or reorganise yourself, in order to return to the game with a clearer and more highly-focused mindset.

I've found this most effective when it involves a predefined and practiced ritual, such as my regroup checklist or Alex's routine for focus on the bat, slow breathing and reaffirmation of the plan.

To continue with the baseball theme, I'm reminded of a video which I shared a few years back.

The whole video is worth watching from a trading mindset perspective. But take note at 7:55 and you will see Evan Longoria complete his version of a mental reset.

(If the video is not playing here, click on this link to go direct to YouTube.)

Do you have a regroup or reset procedure?

If not, develop one now. Start with mine. Or adapt the baseball mental reset shared by Alex.

And then over time, amend it and make it your own.

As they say in the video, you need to have something to go to when the garbage hits the fan. Because the garbage will hit the fan. So let's be ready for it.

Happy trading,

Lance Beggs



Improving and Maintaining FOCUS for Day Traders


This is not for those who trade longer timeframes. If you trade the 15 minute chart or higher then you should NOT be aiming for constant screen watching all day. Set alarms to monitor price on completion of each trading timeframe candle. And price alerts to bring your attention back to the charts at key levels.

If you trade the 5 minute chart, perhaps you'll want a blend of the two. Alerts when price is well clear of potential setup areas. Screen watching only when there is potential for trade opportunity.

But below 5 minutes, you'll likely want to spend considerable time watching the price movement.

And for you, it's important that you develop a plan to achieve peak-performance levels of focus.

<image: FOCUS>

Photo by Stefan Cosma on Unsplash

Here are my thoughts:

Let's start by reviewing one of the key ideas in the article on discipline.

Read it here if you missed it: https://yourtradingcoach.com/trader/how-can-i-get-more-discipline/

In that article, I suggested that you can't "get more discipline". Discipline is actually an outcome. And it comes about through effective HABITS and STATE MANAGEMENT.

The same applies when we think about focus.

Focus is not something you can just get more of. Again, it's an outcome. And it comes about through HABITS and STATE MANAGEMENT.

We aim for habitual use of processes in our pre-session, during session and post-session routines, in order to establish a focused state. And to return quickly to the focused state if our mind should start to wander.

And we aim to place our body, mind and soul in as much of a peak-performance state as we can, in order to best maintain effective levels of presence, awareness and FOCUS.

So let's split this article into two parts, turning the idea of "focus" into a daily habit, and then ensuring effective state management.

Here's my plan:


1. The Power of Intention

There is nothing I've found more powerful in kick-starting my daily habit and ensuring disciplined focus than the power of intention.

This is a documented part of my pre-session routine.

It is simply a verbal statement of intent that "Today I WILL focus on the charts. I will not allow myself to open my browser for any non-trading purpose".

That is obviously set up for my most common distracter. "I'll just have a quick look at email and social media."

Adjust the statement to suit your own needs. But be sure to give it a try.

I can confirm through having monitored this as part of my review process, that days which begin with a verbal statement of intent are typically more focused than days when I did not make the statement of intent.

2. My Focus Statement

This is used during the session, whenever I have caught my attention wandering.

Here it is via a recent share on social media:

<image: FOCUS>

3. Regular Checks

Every 30 minutes I check my personal state. This includes an assessment on how effective I was in maintaining focus.

If particularly good or bad, I'll jot down some notes.

These then feed into the post-session review.

And if poorly focused, it's back to the statement of intent and the focus statement (above). 

4. The Focus Alarm

I don't always use a focus alarm. I find if used continuously that it tends to just disappear into the "background" after a while.

But from time to time, in particular if slightly fatigued, it has helped.

It's simply an alarm that goes off on the close of EVERY trading timeframe candle. It sounds a bit extreme. But it works. You can of course set it for longer if you prefer. Or shorter.

But it acts as a "wake up" to not only shock me back into focus if I've slipped away again, but also allowing me to "update" my market analysis with this new candle information.

I use SnapTimer, but there are dozens online if you don't like it.

5. Post-Session Review

The 30 minute notes on your ability to maintain focus are pointless if you don't review them.

So post-session… review them.

And then, if you were not particularly effective, aim to identify why and find a way to improve tomorrow.

State Management

1. Eliminate Distraction

Your mind cannot be focused if it's surrounded by multiple temptations or distractions.

The mind is NOT a multi-tasker.

Remove all distractions – social media, internet, phones, pets, kids, and whatever else acts to take your attention away from the charts.

For web browsers, you can find apps which block access to them during preset times each day. Keep one browser available though (not the one you usually use for surfing). If your platform goes down or you get other tech issues, you're going to want some way of getting online quickly.

2. Adequate Rest

Set a minimum standard for rest. And stick to it.

See here for mine – https://yourtradingcoach.com/trader/trader-fatigue-management/

3. Adequate Hydration

There's a water bottle just off to my right. Always accessible.


Get one for your trading room if you don't have one.

4. Physical Health

This kind of goes without saying. If you struggle with focus, exercise better and eat better. Simple!

You will notice improvement in all areas of your life.

5. Relaxation processes

I have regular breathing routines from back in my Tai Chi & Chi Gung days.

If you don't, Google search it.

Find some exercises to relax the mind, body and soul.

6. Stimulants

Coffee pre-session. To be honest I'm not sure on the science of this one. It is effective for me, given the night hours I trade. But not too much. One a half-hour before trading seems to help me. Give it a try.

I have a glucose lolly pre-session. And then a second during the session if I feel a bit flat. See here – http://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html?pagewanted=all

I've heard chocolate helps. But maybe I'm making that one up because, you know, chocolate!   🙂

I've heard blueberries are good for a sharp mind. Give that a try if you're not a fan of chocolate. (Send me your chocolate!)

Chewing gum, while not exactly a stimulant, seems to work well in dissipating any nervous energy that can act as a distraction.

7. Regular Breaks

Always aim to spend a few minutes every half hour AWAY FROM THE DESK.

Get up. Stretch. Go for a walk. Whatever you need.

Just get away from the charts to reset your mind.

8. Regular Exercise

Consider incorporating this into your breaks.

Nothing gives you a "wake up" quite as effectively as a short, sharp burst of exercise.

9. Background Music

Nothing with lyrics. EVER.

But experiment with background ambient music, binaural beats or isochronous tones. Or whatever works the best for you.

It's a process of trial and error. Add this to your post-session review until you find a number of preferred solutions.

10. Standing Desks

I don't have one right now due to the current layout of my trading room. But I've used this in the past to great effect.

Seriously, it works incredibly well.

Raise your desk. And stand back a bit, out of arms reach of the keyboard and mouse.

Step forward ONLY when it's trade time.

It's just you and the charts. Absolutely NO WAY to click on that web browser, even if you wanted to.

If Nothing Else Works

I've yet to see a trader try this but it looks like it has potential.

– – –

Well that just about wraps it up.

What have I missed?

If you have any tips or techniques which you've found effective for improving or maintaining focus, let us know in the blog post comments.

Best of luck,

Lance Beggs



Trading Alongside the Uncertainty and Fear


I shared the following post via social media on Wednesday:

<image: What if it's ok to feel uncertain?> 

Without doubt, this is one of the key lessons we must learn on the way to becoming a professional trader.

And so I was incredibly pleased to get the following reply:

<image: What if instead we learn to operate alongside the uncertainty and fear?>


Thanks A.H.

This is exactly the right approach to the presence of the fear and doubt.

1. Recognise the emotion.

Just briefly, bring your focus back from the external (charts) to the internal (your body and mind). Notice what you're feeling.

2. Acknowledge the emotion.

Accept it. You can't fight it. You may as well welcome it.

If it helps… verbalise it.

3. Understand the emotion.

What is it trying to tell you? There is information there. Find it!

4. Review the trade premise.

Often you will find that steps one to three will significantly reduce the severity of emotion.

So the final step – review the trade premise from an objective chart-based perspective.

With the emotion acknowledged and diminished, does the trade premise actually contain edge?

If so, go for it.

<image: What if instead we learn to operate alongside the uncertainty and fear?>

<image: What if instead we learn to operate alongside the uncertainty and fear?>

<image: What if instead we learn to operate alongside the uncertainty and fear?>

<image: What if instead we learn to operate alongside the uncertainty and fear?>

If it helps, consider creating a "pre-entry mantra" to shift your focus inside and recognise, acknowledge and understand any emotion that may impact upon your trading decisions and actions.

With experience (and of course proper risk control) fear and emotion will reduce. But it never completely goes away.

You can't fight it.

Accept it. And learn to work alongside it.

Happy trading,

Lance Beggs



Employing a Self-Distancing Strategy to Improve Journaling and Review


Close your eyes and imagine a really bad trading session. You might have a recent example you can use. Or if not, just make one up.

The details don't matter. They'll vary for each of us. Just make it bad.

Maybe this:

"I drag myself into the office and throw my bag on the floor. Feeling crap with a hangover and too little sleep due to last night's celebrations. It's 10 minutes till market open. No problems. I'll catch up on the pre-session admin later and just wing it. I'm on my third coffee already – this should help me make it through ok."

The market opens and drives higher with strength. "Suckers… it's right into resistance. I'll short here and catch the move back down to the market open."

Of course, it loses!

As does the second attempt. And the third. And the fourth, which had the stop pulled even higher, because "this damn thing is so overbought".

Or maybe your example is something much worse.

Whatever it is, close your eyes and visualise it. And feel every feeling that such a session would bring.

Disgust! Anger! Frustration!

Now, the session is over. You've smashed your keyboard and it's time for review. Close your eyes and imagine yourself critiquing your performance.


Close your eyes, visualise this scenario. And then critique your performance.

Now let's shift the scenario slightly.

This time the session went exactly the same, but you weren't the trader. The trader was the person you most love in life. Your partner. Your Mum. Whoever you care the most for.

And you're their coach. The person they come to after each session to discuss their performance and to plan the way forward.

Close your eyes and imagine how you would handle their performance review.

Visualise it.

Feel it.

If you've been honest with yourself, it's likely that the first scenario would have been far more emotional. Quite likely an explosive, self-critical and self-deprecating review.

Whereas the second, while still noting that the performance was unacceptable and must lead to change, would likely be more calm and rational. With a more considered review of both the reasons for the poor performance and the solution that is necessary to prevent recurrence.

This simple shift in the scenario has created some space, or distance, between our rational mind and the emotion associated with the trade performance.


Self-Distancing Strategies

I absolutely love this article by Brad Stulberg in NYMag.com:


Please read it. It will take about 10 minutes, tops.

Some key excerpts:

  • Collectively referred to as “self-distancing,” practices like those outlined above and Rusch’s “pretend you’re talking to a friend” allow us to remove our emotional selves from intense situations, paving the way for more thoughtful insight and subsequent decision-making.
  • Employing a self-distancing strategy allows you to evaluate activities or situations that are rife with passion from an entirely different perspective, one that includes logic alongside emotion.
  • “I talk to myself all the time,” says Rusch. “It’s just that when I talk to myself as myself, I tend to be negative and not so helpful. But when I talk to myself as if I were talking to a friend, my words are motivating, forgiving, and far more productive.”


Employing Self-Distancing Strategies to Improve Journaling and Review

I will be employing these ideas in two ways:

(1) Journaling

Here's another excerpt from the article:

  • Similar studies show that when individuals think, or journal, in the third person rather than in first person — for example, “John is running into challenges with his business that seem insurmountable” versus “I am running into challenges with my business that seem insurmountable” —they, too, evaluate themselves and their situations more clearly and with more wisdom.


I now journal in the third person.

Give it a try for a month. You can always go back to normal if you don't like it.

(2) Reviews

All reviews (session reviews and longer term reviews) will now be conducted as if I am the "Performance Coach" reviewing a trader within my firm.

Again, give it a try for a month. You've got nothing to lose.

And if you can separate your rational and logical side from the emotion of the session, just a little, there is a WHOLE LOT to potentially gain.


Why Not Get Started Right Now?

That trading you did so far this year is no longer yours. It was done by your best friend, your partner, or some other loved one.

You are now the performance coach.

And it's time for you to honestly review their trading business.

Close your eyes and imagine the review session. And answer the following questions.

  1. Did they approach these recent months with clear and realistic goals for growth and development?
  2. Did their performance drive them successfully towards achievement of their goals?
  3. Are the goals still appropriate, or do they need amending?
  4. What action must be taken in the coming months to take decisive steps forward?


Calmer. More rational. More logical.

And far more likely to lead to practical and effective decision making.

Give it a try!

Happy trading,

Lance Beggs